DID YOU KNOW THAT WOMEN HAVE MORE MUSCLES THAN MEN!! Yes, traditional fitness programs focus on the male muscle regions for toning and strengthening which leaves women with all the muscles that allow them to move in graceful, sensuous ways untouched. Thus, women always seem to feel something is missing in the male oriented fitness world. Not so with Pole Dance fitness – it, from the floor work to the Pole Spins, works all of a women’s extra muscles and helps them to get stronger and more fit than with traditional work out programs.In addition it enhances the feminine which empowers and balances you.The ladies in your class have lots of fun and are encouraging and fun loving.
